In some patients, a weakening of male strength may occur under the influence of stress, heavy physical work, unfavorable living conditions and diseases of the genitourinary system.In this case, depression is inevitable for a man, so he is looking for the fastest and most reliable ways to restore libido and erection as in his youth.
Surprisingly, a well-thought-out diet can help him with this, especially potency-enhancing products.Of course, the leaders are seafood, nuts and vegetables, as well as some effective drinks.
Healthy proteins: meat and fish
Among the various animal protein foods, urologists most recommend the following ingredients.
- Oysters.A famous remedy that has a stimulating effect on both men and women.Thanks to zinc and amino acids in its composition, it is a natural aphrodisiac.They normalize the secretion of testosterone, the male sex hormone (increases sperm production), as well as dopamine, a component that increases libido.It is recommended to consume oysters raw just before sexual intercourse.
- Seafood.In addition to oysters, crabs, lobsters, squid, rapana, mussels, shrimps, and stingray and shark meat also stimulate sexual desire.Selenium and zinc in the composition have a positive effect on the functioning of the testicles and increase desire.
- Fish.Funny flounder with tender meat contains amino acids, zinc and vitamins A, B and E, necessary for men's health.Cooked mackerel contains omega fatty acids, which affect testosterone production and ejaculate volume, phosphorus in the composition improves sperm quality, and iodine stimulates libido.
- Sychuzhina.This name is popularly given to the stomach of a camel, which is often used as the main component of modern anti-impotence remedies.Even in the ancient East, rennet was used to quickly increase erectile function, which contributed to the successful conception of older men over 50 years old.It is recommended to take the product in the form of a capsule or pea (about 3 g) 30-60 minutes before sexual intercourse.
- Meat.Any red meat (veal, rabbit, lamb, frog legs, horse meat) stimulates the secretion of thyroxine, a hormone that maintains the hormonal excitability of the central nervous system.
- Offal.Among the specific products for improving male potency, the testicles of a bull or ram, the combs of young roosters and bird eggs are particularly recommended.The latter promote a prolongation of sexual intercourse and an increase in male strength, for which amino acids, iron and phosphorus in the composition are responsible.
Vegetable food
Even vegetarians have something to strengthen the penis and promote its smooth functioning.First, add the following vegetables and fruits to the menu:
- fresh and dried berries (raspberries, strawberries, grapes) – improve sexual stamina and charge the body with energy, promote the production of sex hormones;
- Fruits (apples, bananas, etc.) improve sperm quality and the duration of sexual intercourse.
- Garden vegetables (onions, garlic, celery, lettuce) – have a positive effect on the endocrine system, stimulate libido;
- Vegetables (various types of cabbage, beets, radishes, peppers, asparagus and beans, carrots) – normalize the functioning of the urogenital system;
- Nuts (dates, pine nuts or nutmeg, almonds, cashews, pistachios) – strengthen the sexual organ, increase erection thanks to arginine, vitamins A and B, magnesium and zinc in the composition.
The leaders in the list of herbal products that instantly increase potency are celery and beet.Celery is rightly considered a garden substitute for the popular pill.The composition of the beet promotes the release of testosterone and increases sexual desire.
What to drink to improve your sex life?
A liquid diet can also have a positive effect on men's health.Fresh juices and smoothies, ginger tea, kumiss and dried fruit uzvar particularly strengthen the urogenital system.
The following drinks are the most effective.
- Fresh pomegranate.Valuable berries ensure blood circulation in the pelvic area and thus promote rapid filling of the sexual organ.
- Pumpkin nectar.Zinc in the composition allows you to get rid of sexual problems.
- Watermelon or melon juice.Thanks to the valuable amino acid that is converted into arginine, it is considered in medicine to be an effective remedy against impotence.The latter improves blood circulation and stimulates erections.
- Kumis.Mare's milk rejuvenates the male reproductive system, has a positive effect on blood circulation and hormonal levels, improves sexual activity and ensures reproductive health.
- Ginger tea.Among liquid products to increase potency, this drink is known for its rich vitamin composition (groups C, A, B) and amino acids.Ginger root can be brewed separately or added to classic tea to stimulate blood circulation in the pelvic organs.
Impotence can and should be treated using natural methods.Natural gifts contribute to strengthening human reproductive function no worse than synthetic drugs.